Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We are still on our superfoods marathon. Our food of focus today is the tomato! Let’s dive into it (and head up… the ...

Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! And the superfood we shall discuss today is…Tea! Why Consuming Tea Daily Is Recommended There’s solid evidence that tea consumption is associated with ...

Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! Next up for discussion to help us grow and become stronger physically is spinach! Healthy Food – How Spinach Does a Body Good ...

Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! With that being said, let’s chat about another super food that some people are not fond of but pay more attention to it ...

The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We are continuing our dialogue on superfoods today. We will be focusing on a food that I love to add to my salads and that is ONIONS. Healthy Food ...

The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! Speaking of nutrition…Let’s continue with our discussions on superfoods. I want focus on a superfood that is famously used on Italian foods…Garlic! Healthy Food – Why Adding Some Garlic ...

The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! The discussion about superfoods continues with cinnamon.  Healthy Food – The Power of Cinnamon Cinnamon is actually more than a delicious addition to food. One of the oldest spices ...

The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and fitness is influential! Let’s continue focusing on building up health bodies by learning about superfoods. The next superfood I would like to shed some light on is none other than broccoli. Healthy ...