Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We are still on our superfoods marathon. Our food of focus today is the tomato! Let’s dive into it (and head up… the ...

Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! And the superfood we shall discuss today is…Tea! Why Consuming Tea Daily Is Recommended There’s solid evidence that tea consumption is associated with ...

Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! Next up for discussion to help us grow and become stronger physically is spinach! Healthy Food – How Spinach Does a Body Good ...

Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! With that being said, let’s chat about another super food that some people are not fond of but pay more attention to it ...

Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We are continuing our blog chat about amazing super fruit. This next one is amazingly good, although it takes patience to get its ...

The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We are continuing our dialogue on superfoods today. We will be focusing on a food that I love to add to my salads and that is ONIONS. Healthy Food ...

The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! Let’s chat about another superfood today that you explode the power of health in your life and that is… Wheat! Healthy Food – Learn the Benefits of Wheat Wheat ...

The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential!  We are still focusing in on super foods here on Fridays. The food of focus today is Flaxseed. Healthy Food – About That Jewel Called Flax Flaxseeds aren’t really ...

The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential, especially for leaders who desire to impact the lives of others! And we shall continue with our weekly talk on healthy foods; more specifically, super foods. The super food ...

The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! Learn about healthy foods and incorporating ideas is the key. I am going to share with you another super food that will enhance your diet and support healthy living ...