• 190
    0

    Sis, it is indeed critical for you to take care of you. There was a time in my life when I did so much for others and neglected myself.  Do you feel this way now? Have you felt that way in the past? Please do not forget to take care of yourself. One way to ...
  • 165
    0

    This challenge has not been easy since I began. Some days are tougher than others. I am determined not to give in. I am continuing the No bread, No rice and No fries diet removal. I can honestly say that this challenge is becoming a lifestyle. I can get used to not eating foods that ...
  • 187
    0

    Yes! I did it! I made it to Monday and survived the “No bread, rice, and fries” challenge established by my fitness trainer. Let me tell you that it was not easy. I walked into different restaurants and they offered me bread. I even was asked by my husband to order pizza because my son ...
  • 183
    0

    The last two days were amazing to say the least! My mind is beginning to be in total control of being determined to exercise daily. Remember, the mind has to be reprogramed to making exercising a daily habit as it has not always been that way. I ran 1.5 miles in my home area as ...
  • 195
    2

    So, I have been determined for the last three months, to loose 10 pounds, tone up, and turn healthy eating into a healthier me. My goal is to eventually become a vegan. Now…it has not been an easy ride. I have a husband who does not really have the same goal of becoming a vegan, although ...