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    Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are a runner, you know the feeling – before your run you may have felt tired or stressed about certain life events, then after your run you feel fantastic! Our minds are very powerful. ...
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    Jogging is a fantastic exercise for beginners and experienced fitness enthusiasts alike. All you need to get started is a good pair of running shoes and once you get in a regular routine, it will have a hugely positive effect on your health. In today’s Fitness Friday, I’m going to be delving deeper into why ...
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    Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. (Okay, so here is a super nerd moment.) When ...
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    Unfit people today usually have many reasons why they can’t start a fitness program – most of which (if not all) are unfounded. One common reason used is not enough time. The truth is almost everyone can find 30 minutes a day to exercise if they really want to start working on getting fitter. But ...
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    Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you ...
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    Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. I faced a lot of stress many years ago, as I was given three different diagnosis including HPV, which could have led ...
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    Now, most of us understanding that in addition to adjusting how we eat and what we eat, we must move these bodies in order to really remain healthy. However, there are some thoughts that have lingered for years about fitness that we must knock out first before we begin this fitness journey together. Yes! As ...
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    Wellness is the state of good physical and emotional health, and is further enhanced by a balanced diet, exercise, and healthy living habits. Nutrition refers to providing our bodies with the right foods and nutrients, in our ability to keep it healthy and functioning properly. Healthy living habits are those that do not cause us ...
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    So, I have been working with a fitness trainer for three months or so. It has changed the way I view a healthy lifestyle completely. I don’t think the same about health nor do I make some of the same decisions I have made in the past. There are two days left until the one ...
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    Winning, in most cases, is viewed from a sporting perspective. For this reason, this article may have a sports feel to it. I am an active person, enjoying the ability to be mobile. You should as well. Leaders are mobile and should be active daily. Staying active helps you develop WINS in your life and ...