• 191
    0

    The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential!  We are still focusing in on super foods here on Fridays. The food of focus today is Flaxseed. Healthy Food – About That Jewel Called Flax Flaxseeds aren’t really ...
  • 290
    0

    The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential, especially for leaders who desire to impact the lives of others! And we shall continue with our weekly talk on healthy foods; more specifically, super foods. The super food ...
  • 241
    0

    The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! Learn about healthy foods and incorporating ideas is the key. I am going to share with you another super food that will enhance your diet and support healthy living ...
  • 461
    0

    The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! Today, we will continue focusing on super foods. This superfood today is one that is popular to be used in teas and for many different purposes. Some have debated ...
  • 327
    0

    The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! Speaking of nutrition…Let’s continue with our discussions on superfoods. I want focus on a superfood that is famously used on Italian foods…Garlic! Healthy Food – Why Adding Some Garlic ...
  • 349
    0

    The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We are still on this super food kick. Yes! Call me Mrs. Superfood. And today, our focus will be upon dark chocolate. Healthy Food – Never Forsake Dark Chocolate ...
  • 345
    0

    The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! The discussion about superfoods continues with cinnamon.  Healthy Food – The Power of Cinnamon Cinnamon is actually more than a delicious addition to food. One of the oldest spices ...
  • 336
    0

    The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and fitness is influential! Let’s continue focusing on building up health bodies by learning about superfoods. The next superfood I would like to shed some light on is none other than broccoli. Healthy ...
  • 260
    0

    The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and fitness is influential! We are continuing with our discussion on foods that can transform your life. Today’s focus shall be upon the superfood called blueberries. Healthy Food – How Blueberries Can Transform ...
  • 379
    0

    The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Consistent nutrition and fitness is influential! It really makes a huge difference to lead people AND be in great health.  We have been chatting about super foods during the last few Fridays and I ...