Written By Lakeisha McKnight

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Written By Lakeisha McKnight

  • START HERE
  • Leadership as a Lifestyle
    • Leadership
    • Spiritual Empowerment
    • Affirmations
    • Health & Wellness
    • Fitness
  • Grow your INFLUENCE
    • Pro Speaking
    • Book Writing and Publishing
    • Marketing
  • Grow your IMPACT
    • Entrepreneurship
  • Grow your INCOME
    • Wealth Building

Health & Wellness

Home›Category: "Health & Wellness"
  • Health & Wellness
    By Lakeisha McKnight
    June 15, 2018
    1465
    0

    7 Reasons Why Juices and Smoothies Should Be Apart of Your Diet

    You may heard a lot about smoothies and juicing but maybe you’ve been wondering what all the fuss is about. Let’s start by saying that both juicing and smoothies are a fantastic, and delicious, way to improve your health. But let’s talk specifics, right? You probably want to know WHY they’re good for your health. ...
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  • Health & Wellness
    By Lakeisha McKnight
    June 8, 2018
    1184
    0

    Juices and Smoothies – Quick and Healthy Eating For Influencers

    Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We  are embarking upon a new series, starting today to empower influencers who want to eat healthy on a busy schedule. The series ...
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  • Health & Wellness
    By Lakeisha McKnight
    May 25, 2018
    1961
    0

    Healthy Food – Discover the Transformational Impact Tomatoes Has In Our Lives

    Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We are still on our superfoods marathon. Our food of focus today is the tomato! Let’s dive into it (and head up… the ...
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  • Health & Wellness
    By Lakeisha McKnight
    May 18, 2018
    1117
    0

    Why Consuming Tea Daily Is Recommended

    Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! And the superfood we shall discuss today is…Tea! Why Consuming Tea Daily Is Recommended There’s solid evidence that tea consumption is associated with ...
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  • Health & Wellness
    By Lakeisha McKnight
    May 11, 2018
    1257
    0

    Healthy Food – How Spinach Does a Body Good

    Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! Next up for discussion to help us grow and become stronger physically is spinach! Healthy Food – How Spinach Does a Body Good ...
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  • Health & Wellness
    By Lakeisha McKnight
    May 4, 2018
    1355
    0

    Healthy Food – Pumpkin Does a Body Good

    Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! With that being said, let’s chat about another super food that some people are not fond of but pay more attention to it ...
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  • Health & Wellness
    By Lakeisha McKnight
    April 20, 2018
    1657
    0

    Healthy Food – Never Forsake the Pomegranate

    Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We are continuing our blog chat about amazing super fruit. This next one is amazingly good, although it takes patience to get its ...
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  • Health & Wellness
    By Lakeisha McKnight
    April 14, 2018
    1242
    0

    Healthy Food – How Oranges Can Add Extra Goodness To Your Life

    The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! Next up on the superfood list is Oranges! Healthy Food – How Oranges Can Add Extra Goodness To Your Life Give Me a C! Long recognized as a potent ...
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  • Health & Wellness
    By Lakeisha McKnight
    April 6, 2018
    1217
    0

    Healthy Food – Add a Little Flavor With Onions

    The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We are continuing our dialogue on superfoods today. We will be focusing on a food that I love to add to my salads and that is ONIONS. Healthy Food ...
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  • Health & Wellness
    By Lakeisha McKnight
    March 30, 2018
    1763
    0

    Healthy Food – Learn the Benefits of Wheat

    The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! Let’s chat about another superfood today that you explode the power of health in your life and that is… Wheat! Healthy Food – Learn the Benefits of Wheat Wheat ...
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