Health & Wellness
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7 Reasons Why Juices and Smoothies Should Be Apart of Your Diet
You may heard a lot about smoothies and juicing but maybe you’ve been wondering what all the fuss is about. Let’s start by saying that both juicing and smoothies are a fantastic, and delicious, way to improve your health. But let’s talk specifics, right? You probably want to know WHY they’re good for your health. ... -
Juices and Smoothies – Quick and Healthy Eating For Influencers
Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We are embarking upon a new series, starting today to empower influencers who want to eat healthy on a busy schedule. The series ... -
Healthy Food – Discover the Transformational Impact Tomatoes Has In Our Lives
Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We are still on our superfoods marathon. Our food of focus today is the tomato! Let’s dive into it (and head up… the ... -
Why Consuming Tea Daily Is Recommended
Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! And the superfood we shall discuss today is…Tea! Why Consuming Tea Daily Is Recommended There’s solid evidence that tea consumption is associated with ... -
Healthy Food – How Spinach Does a Body Good
Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! Next up for discussion to help us grow and become stronger physically is spinach! Healthy Food – How Spinach Does a Body Good ... -
Healthy Food – Pumpkin Does a Body Good
Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! With that being said, let’s chat about another super food that some people are not fond of but pay more attention to it ... -
Healthy Food – Never Forsake the Pomegranate
Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We are continuing our blog chat about amazing super fruit. This next one is amazingly good, although it takes patience to get its ... -
Healthy Food – How Oranges Can Add Extra Goodness To Your Life
The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! Next up on the superfood list is Oranges! Healthy Food – How Oranges Can Add Extra Goodness To Your Life Give Me a C! Long recognized as a potent ... -
Healthy Food – Add a Little Flavor With Onions
The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We are continuing our dialogue on superfoods today. We will be focusing on a food that I love to add to my salads and that is ONIONS. Healthy Food ... -
Healthy Food – Learn the Benefits of Wheat
The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! Let’s chat about another superfood today that you explode the power of health in your life and that is… Wheat! Healthy Food – Learn the Benefits of Wheat Wheat ...
