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    Eating Healthy to Get Fit Welcome to Fitness Friday’s! On this day, I will share how you, as a leader, can get fit and use fitness to grow your influence, your impact and your income. Over the next couple of weeks, I will be sharing some easy ways to start developing healthier eating habits, whether ...
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    10 Healthy Tips for Fitness Success Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results ...
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    How to Choose the Best Fitness Trainer One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to ...
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    Plank: Fitness Exercise to Strengthen the Core Planks are one of the top core strengthening exercises around and do a fantastic job of toning up all the muscles in the midsection of your body. This helps to improve your posture when you’re out jogging and protects against lower back pain. Planks require no equipment so ...
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    Jogging is a fun, effective cardio exercise that gets you outside and has numerous health benefits. However, like many forms of cardiovascular exercise, jogging can leave you with sore muscles if you don’t stretch properly. That’s why today I’m going to be providing you with five of the best stretches for joggers. 1 – Seated ...
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    Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are a runner, you know the feeling – before your run you may have felt tired or stressed about certain life events, then after your run you feel fantastic! Our minds are very powerful. ...
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    Jogging is a fantastic exercise for beginners and experienced fitness enthusiasts alike. All you need to get started is a good pair of running shoes and once you get in a regular routine, it will have a hugely positive effect on your health. In today’s Fitness Friday, I’m going to be delving deeper into why ...
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    Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. (Okay, so here is a super nerd moment.) When ...
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    Unfit people today usually have many reasons why they can’t start a fitness program – most of which (if not all) are unfounded. One common reason used is not enough time. The truth is almost everyone can find 30 minutes a day to exercise if they really want to start working on getting fitter. But ...
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    Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you ...