Once again, welcome to Fitness Friday, where with the ILEAD Company, we are helping todays leaders engage in self leadership through wellness and fitness that impacts their level of impact in the world and income as a result. Have you heard of the term superfoods? This is the topic of discussion for today and the ...

Fitness Motivation – How to Change Your Mindset to Fit Exercise Into Your Life Welcome to Fitness Friday, where with the ILEAD Company, we are helping todays leaders WIN by achieving wellness mentally and physically so that you can enhance your influence, impact and income. There are 2 things you need to remember regarding the ...

Fitness Motivation – 5 Super Simple Exercise Tips With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get ...

10 Healthy Tips for Fitness Success Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results ...